It’s easy to say you simply don’t have time to be mindful. With so much […]
Evoking calm: Practicing mindfulness in daily life helps
It’s easy to say you simply don’t have time to be mindful. With so much […]
Packing your hurricane go bag? Make provisions for your health
When you live in a coastal area, preparing early for potential hurricanes is a must. […]
Does your child need to bathe every day?
The daily bath or shower is a routine for many of us — and for […]
PTSD: How is treatment changing?
Over the course of a lifetime, as many as seven in 10 adults in the […]
How well do you worry about your health?
Don’t worry. It’s good advice if you can take it. Of course that’s not always […]
Want a calmer brain? Try this
For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to […]
Feel like you should be drinking less? Start here
When experts talk about the dangers of excessive drinking, we often assume those warnings apply […]
Do tattoos cause lymphoma?
Not so long ago, a friend texted me from a coffee shop. He said, "I […]
Ever hear of tonsil stones?
Recently, a friend asked me about tonsil stones. He has sore throats several times a […]
Harvard Health Ad Watch: Got side effects? There’s a medicine for that
It’s an unfortunate reality: all medicines can cause side effects. While there are a few […]